Strength Train

Musings & Prompts

Inspired by Suleika Jaouad’s The Book of Alchemy, “Musings & Prompts” explores and celebrates the power and depth of female creativity.

Musing

“Women are not small men. And when we stop training like we are, everything changes.” - Stacy Sims, PhD (via Reshma Saujani’s Here’s the Thing)

This week, I’ve been reflecting on the life-changing power of strength training for healthy longevity, especially for women.

Dr Stacy Sims, a leading expert in women’s exercise physiology, offers science-based guidance on how to train and fuel effectively to build and maintain muscle, enhance physical performance, and support overall well-being. Follow her on social and YouTube.

Prompt

Build muscle and strength for healthy longevity and a better day-to-day life.